Updated: Jan 7, 2021
To be fierce means to show a heartfelt and powerful intensity. When my business partner and I came up with this phrase, it instantaneously captured the very sentiment we were looking for. We wanted to find a way to communicate the importance and power of embracing your passion, as you embark on the unapologetic pursuit of your goals and dreams.
Living your Fierce is different for everyone. It can mean to love fiercely, to laugh fiercely, to pursue, to choose, to change, to feel, to experience something fiercely. It sounds aggressive and maybe it is, but it doesn’t have to be. It doesn’t have to be loud, obnoxious, or extremely intense. It should be powerful though. When I read the phrase “Live Your Fierce”, I get this vision of a massive lion growling atop Pride Rock… which of course is followed by singing Hakuna Matata… and then I hear James Earl Jones’ voice telling me to live my fierce (major Lion King fan here). I digress.
Living My Fierce meant putting all of my proverbial eggs in one basket and moving to BC to pursue a career in stunts. It was scary, full of uncertainties and challenged me both physically and psychologically. I owe so many for helping me get to where I am. For finding my fierce and unapologetically living that every day. The other side of my fierce, is one of a coach.
It has taken me more than 2 years to gain the courage to put this company together. To gather the conviction, confidence and f*ck it attitude to share what I’m most passionate about with my circle of friends, colleagues and beyond. I mean, I’ve posted and documented much of my journey thanks to Instagram, Facebook, Twitter, etc. I have not, however, shared my passion for coaching and inspiring others to learn to move with the online world. To help others find their fierce.
Haters are everywhere, critics abound, and an ill-placed need to only put out flawlessly edited / filtered content had paralyzed my efforts. But anyone who has taken one of my classes, workshops, private lessons or shared a training session with me, knows that I am off-the-charts enthusiastic, crazy and genuinely passionate about teaching people superhero level skills. I also believe that there remains a shortage of female led content out there. That had to change and I couldn’t sit at and home and complain about it unless I was willing to contribute to changing things.
I would catch so many members of my social circles try and concede that they “can’t” do something. I emphatically disagreed with all of them. Major physical impediments aside, a good instructor, some decent progressions and little (and sometimes a little more) time on task can bring the “can’t” club members to the “I just did it!” side. For a coach, that transformation is like nothing else. It’s the reason many of us teach.
So I want to offer others the opportunity to transform from a “can’t” club member to a “just did it!” club member. Find a way to live your fierce. The task, event or lifestyle does not have to be extreme, it just has to be the most honest representation of how you see your true self. Growl like Mufasa if you have to, it sure helps me, and share with me how you Live Your Fierce???
Updated: Jan 7, 2021
Why do we stop doing things that scare us? Not the things that will put us in grave danger, but rather the things that make us feel uncomfortable but could make us feel pretty darn good about ourselves if we successfully completed them. In the realm of physical activity, this is big issue. Often we stick to the basic jogging, riding, skiing because moving differently than we’re accustomed to is scary and fraught with danger.
In one of her blog posts BE BRAVE! “For big results, think small”, Julie Angel shares the importance of breaking the habit of letting fear stop you from moving. From trying something new. I had the pleasure of meeting Julie last year at the Art of Retreat in New York. I have already raved about her in my last post about the top females Move Me to Move.
“It became clear to me during my first class that I had unknowingly developed a certain habit over the past 20 years. The habit of avoiding challenges and therefore facing my fears. On the surface I was cool calm and collected but inside I was scared of everything. I no longer knew how to be brave mentally and physically. I suddenly had to think about how to move, WTF! When did this start happening?” – Julie Angel (Photo by Anya Chibis)
She’s an author and a movement advocate. The above article ties in nicely with my “Fierce New Skill” of the month; the kong vault. So take this month and break out of that comfortable shell of yours. Try a new skill!
AthleteInspired
Updated: Jan 7, 2021
1.Luci Romberg
There are endless good things to say about this powerhouse. I have had a she-crush on her since I begun my parkour journey and throughout my stunt pursuits. I had the pleasure of creeping out, I mean meeting, Luci at the first North American Parkour Championships. She graciously accepted my decision for us to be friends. She continues to have an incredible career as a professional stunt woman (being brought on as Melissa McCarthy’s permanent stunt double), continues to set the bar for female and male freerunners at international competitions, and headed up an female empowerment initiative called Tru Beauty. Training with her will have you levelling up, hanging with her will have you laughing uncontrollably, and watching her success will have you inspired. Click here for Luci’s Tru Beauty video.
2. Mandy Lam
Mandy spends her time writing grants and getting funding to introduce women to the sport of parkour. She focuses on the physical and psychological benefits of the discipline, as a lifestyle change. An exceptional climber and well-travelled traceuse, Mandy brings a cheerful calmness to her practice. She is a wonderful personal to engage in tête-à-têtes with because she strives to gain real connections with those who she trains with. It is these one-on-one discussions that put her on my list. Meet Mandy in this video
3. Brandee Laird
She moves like no one I have ever met. Her strength and fluidity is beautiful while her bag of gadgets and juggling skills keep you mesmerized. She cares deeply about equality and increasing the level of acceptance in the sport. Brandee has poured a great deal of time into building up a thorough coaching apprentice program at Parkour Visions, as well as a curriculum that is accessible to the entire parkour community and beyond. Above and beyond all that, she is a beautiful soul with badass dance moves and is a hoot to train with…especially at night. Click here for Brandee’s movement reel.
4. Melanie Hunt
One cannot spend time with this energetic and intelligent human without learning something. She is a full-time high-school English teacher at an international school in New York, as well as an American Parkour athlete and coach. We bonded over physical literacy and multi-disciplinary learning at the Art of Movement this past year. Her passion for higher learning, at any discipline, is immediately evident. Our world needs more teachers like this. The ones who fight for better education, for gender equality and walks (freeruns) their talk. Here’s Melanie’s Facebook page.
5. Julie Angel
Julie’s publihsed works got me really pumped to revisit the basic movements of parkour and get in touch with the origins of the discipline. Many people who read her book felt compelled to return to a style and mentality of training that the founders of parkour embraced. I have never considered myself a ‘purist’ but Julie’s work birthed a new love for the movement. Then there’s her See & Do project and constructive approach to women in parkour is so well articulated. I often find myself reviewing my notes from our talks in New York. So many great things to be said about this brilliant woman. Click here for the See&Do website.
6. Alice Popejoy
Mother, academic and coach. This mama defies parkour convention and is currently rocking a research job in Norway. She takes an avid interest in applying her research to the betterment of the parkour community. In a footnote, she is also an inspiration as an athlete. She went from not being able to do a push-up to overcoming her physical obstacles and becoming a solid practitioner and coach. Follow Alice on Facebook:
7. Natalie Nikiforuk
If you need a person to lift heavy things, she’s your gal. One of the country’s strongest powerlifters in her weight class, this traceuse brings a lot of diversity to the table. I met Nat almost a decade ago and we’ve trained, performed and competed together in parkour ever since. We have both been referred to as “hobbyists” to the parkour world for our focus on multiple disciplines. Well Natalie, “The Hobbyist”, Nikiforuk not only lifts heavy things, she trains race horses for a living, takes her parkour training seriously and gives back the parkour community. Nat co-leads an annual women’s parkour event called Varkour Day, she designs logos and digital animation for community members and she is extremely passionate about increasing opportunities for women in parkour. We just shot our latest video, which we’re very proud of (considering we shot it over a weekend). Here’s a link to our first parkour video:
8. Erica Madrid
I tend to have a bias towards former gymnastics, mostly because of how athletically versatile they are. From her early Art of Motion days, Erica’s gymnastics background has influenced her movement style in the parkour and freerunning world and was able to flow between the two disciplines quite well. The reason I admire Erica, is not just for her practice but for her perseverance with making parkour a performance art. She was recently cast in the new Cirque du Soliel show, Votla, which highlights parkour and freerunning (among other extreme sport movements) in a very artistically centred way. I can’t wait to see the show, if you can, check it out! (Click here for Volta teaser)
9. Lindsay Darlington-Rowat (PK Generations)
Some of the first female content I watched on YouTube. I remember writing down her parkour WOD’s and emulating them. I was also simultaneously hoping for a female community such as the one showcased in the UK scene. She was one of, if not the first female Level 2 ADAPT certified coach. The physicality required to pass the original gruelling coaching course was extremely impressive. I haven’t met her yet, but she is an impressive coach and athlete. Here is one of my favourite challenges she posted.
10. Caitlin Pontrella
Caitlin’s passion for parkour runs deep. Not only was she a partner of the Movement Creative, she continues to organize some of the leading parkour community development events (ie. Art of Retreat). Caitlin has recently acquired her full Architect designation. Mad props to anyone who can balance a full professional load with a full recreational lifestyle. I want to know her secret to balancing such an intense workload. This lady really makes me want to move! Check her website out: www.CaitlinPontrella.com
