• Andrea Ross

Culture Shock: A tool for growth and adaptation

Updated: Jan 7

I am fortunate enough to have been able to travel to many different places around the globe. From the mountains of Austria for a wrestling tournament, to the fjords of Norway to coach a team of female athletes or the beaches of the Philippines just to get away. Besides the breathtaking scenery, tropical climate and ancient architecture, travel can have a profound and lasting impact on a person. The biggest is the effect culture shock has on a traveller, and the growth and adaptation one can experience from being uncomfortable in a new place.


“Holy uncomfortable batman! Last night we took a 6-hour van ride to El Nido without knowing if we had any accommodations when we arrived. The whole town was booked up, our cell phones didn’t work and the topsy turvy highway left us a little too queezy to think straight. The only place we could find in the dark, had one room left, just for us. This room was something special. There were no windows. When the air conditioning was on, it was so cold that our paper-thin blanket could not stop us from shivering. When the air conditioning was off, the room produced a smell so unique and offensive that it kept us awake. As I lay there, unable to sleep for a single second, I plotted. I plotted ways to get back to Canada by first light. I plotted all of the money we should have wasted on an ultra-luxury hotel room. I plotted. My sleep is sacred to me and the lack of it made me so incredible uncomfortable.”



Next time you go to book a trip to a place where you do not speak the language, you do not have easy access to Google, or you are travelling solo, look for those moments that you can work through an uncomfortable situation. Celebrate staying fairly calm and trouble-shooting your way to a solution. Recognize the knowledge that has been gained. Culture shock can be fun guys (well maybe not fun, but definitely exciting).

Athlete Inspired


#personalgrowth #travel #problemsolving #traveller #cultureshock

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